This and every Friday I will be featuring a gluten-free recipe. Having a brother with Celiacs Disease, I have made it a goal to concoct scrumptious/filling meals that have no gluten.
Today's recipe will leave you stuffed and satisfied. Serves 6
Ingredients:
8 egg whites (1.5 cups)
1/4 cup heavy cream or milk
6 sun-dried tomatoes, chopped
3 green onions, chopped
1/4 cup feta cheese, crumbled
4 basil leaves chopped
1/4 cup Parmesan cheese, grated
1 tbsp butter
Preheat broiler
In a pan, melt butter on medium heat
While butter is melting, mix eggs, feta, basil, green onions, tomatoes, and cream in a large bowl
Add egg mixture, DO NOT STIR
Let the eggs cook, pushing the sides with a spatula (allowing the egg on top to cook by flowing underneath)
When the eggs are cooked, sprinkle Parmesan on top
Wrap the handle of your pan with foil
Carefully put the whole pan on the top rack of your oven
Broil for 2 minutes
PUT AN OVEN MITT ON and remove pan
Leave oven mitt on pan handle (I know way to many people who have burned their hand on the handle, forgetting it was hot)
Shimmy the frittata onto a plate
Cut and enjoy!
*can be stored in the refrigerator and served hot or cold for up to 3 days
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