Tuesday, October 11, 2011

Arugula Chicken Salad

Vamp up your generic chicken salad with an arugula pesto sauce!  
This dish is yummy by itself or scooped into a warm pita pocket.
Serves 4

Ingredients:
2 chicken breasts*, roasted and cut into cubes (whatever chunk size you prefer)
2 tbsp low fat mayonnaise or plain Greek yogurt
2 cups of arugula, packed
1 clove garlic
3 tbsp extra virgin olive oil
¼ cup Parmesan cheese, grated
Salt and pepper to taste

*If you’re in a hurry, buy a roasted chicken and use the chicken breasts for this dish

For pita pockets:
2 pitas, halved and toasted
16 cherry tomatoes halved


In a blender or hand mixer, combine arugula and garlic
Slowly add in oil

In a bowl, combine chicken with mayonnaise or Greek yogurt
Scoop out and mix in a bowl with cheese, salt and pepper

Add arugula pesto to chicken mixture

Open pitas and place ¼ of the chicken salad to each
Top with 8 cherry tomato halves
Enjoy!

Can be refrigerated for up to 5 days 

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