1 green pepper, chopped
1 red pepper, chopped
4 green onions, light green and white parts chopped
4 green onions, light green and white parts chopped
1 small yellow onion, chopped
1 tbsp butter, plus more for muffin tins
2 egg whites
4 cups hash browns, thawed (usually a bag contains four cups)
salt and pepper to taste
Preheat oven to 475F
In a bowl combine the egg whites, hash browns, salt, and pepper
In a non-stick 12 muffin tin, butter 9 of the cups
Use fingers to form cups with the hash brown mixture (into only 9 of the cups)
Meanwhile, heat butter over medium low in a skillet
Add peppers, onions, and sausage
Stir for about 8 minutes, until fully cooked
Put an equal amount of sausage mixture in each cup
Top with cheddar and cook for another 5 minutes or until cheese has melted
Let cool for a few minutes then scoop out and eat up!
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