Friday, March 30, 2012

Gluten-Free Friday Stirfry

A great way to use those leftover veggies that otherwise would be thrown out, grab some brown rice and... it's time for a stir-fry! The three oils necessary in a kitchen (in my opinion) are extra virgin olive oil, truffle oil, and sesame oil--the latter of the three is crucial for a good stir-fry. Sesame oil is light and tasty when mixed with veggies, rice and tofu (or chicken). Serves 2



Ingredients
1/2 cup cooked brown rice
1 cup steamed or boiled vegetables of choice
--> I used broccoli and carrots
1 shallot, chopped 
2 tbsp sesame oil
1/2 container (about 15oz) extra firm tofu, cubed and pressed
--> to dry, press between paper towels
2 tbsp rice flour
salt and pepper to taste
In a pan, warm oil on medium heat
Add shallots and cook until opaque 
Toss tofu in flour then place into the pan
Cook until all sides are slightly golden, about 8 minutes 
Add rice, vegetables, shallots, salt and pepper
Serve hot!

To reheat, put a little oil in a pan and heat on medium-high
Add mixture and stir until warm


Copyright © 2012 Rachel Pollard

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