Friday, December 2, 2011

Halibut with Lemon Arugula Sauce

Simple, fresh and tasty. I don't tend to make a lot of fish, but halibut has a mild taste and takes on the flavors of sauces poured over it. This fish dish is a light and healthy way to get protein into your diet.
Serves 2

Ingredients:
2 quarter pound halibut fillets, bones removed
1 cup arugula
2 tbsp extra virgin olive oil
Juice from 1/2 of a lemon
1/4 cup non-fat Greek-style yogurt
salt and pepper to taste

Preheat oven to Broil
Blend together arugula, 1 tbsp oil, garlic, lemon juice, salt and pepper
On a baking sheet drizzle 1 tsp of oil and place fish fillets on top, skin side down
Drizzle 2 tsp oil on the fish and rub it in
Coat with a small amount of arugula
Sprinkle with salt and pepper
Bake for 7-10 minutes
Meanwhile, combine the rest of the arugula mixture with yogurt
When fish is done cooking, top with arugula mixture and serve

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