Friday, February 10, 2012

Gluten-Free Friday Buffalo Pulled Chicken

This is a family favorite! It's the perfect creamy/spicy blend of tender chicken-y goodness. Only four ingredients required. Perfect for tailgates, on a salad or even on a pizza (with gluten free dough of course!) Happy Friday everyone!
Serves 6

Ingredients
4 chicken breasts, halved

1/2 bottle Franks Red Hot wing sauce
Ranch or Blue cheese Dressing to taste
(usually I do an even amount of sauce with dressing)
1 tbsp extra virgin olive oil

Two ways to cook
1. In a large pot, heat oil on medium
Meanwhile stir sauces to spiciness desired
 Pour half of the mixture in the pot
Add chicken
Then pour with the rest of the sauce
Cover and heat on low for 4 hours, stirring every 30 minutes
(You know the chicken is ready when easily shredded with a fork)

2. In a crock pot, set to high heat
Add oil then half of the sauce/dressing mixture
Place in chicken
Then cover with remaining sauce
Heat for 3 hours on high heat
When the chicken is done, it should be hard to lift it out of the heated sauce with a fork

because it will fall apart
You can spoon it out, then tear it apart with two forks.
Enjoy on sliders, on a pizza, over a salad or just plain

No comments:

Post a Comment