Thursday, January 2, 2014

Amazing Low- Fat Cream of Broccoli Soup

I was craving some good cream of broccoli soup and came across a low- fat recipe. Of course, I was very skeptical because anything low fat that involves cream usually is awful. This recipe however, left me and C licking our bowls. Instead of heavy cream, use half of a can of fat-free evaporated milk- same silky taste, less calories! Sprinkle with gruyere or swiss to add a cheesy touch. Serves 6

Ingredients
3 small heads of broccoli, chopped (bottom tossed)
2 leeks, chopped and de-dirted*
*put in a bowl with water for 10 minutes, let the dirt sink to the bottom
1/2 can of fat-free evaporated milk
2 cups chicken or vegetable stock
1 clove garlic, diced
2 tbsp extra virgin olive oil

salt and pepper
1/4 cup gruyere or swiss cheese shredded
*you can buy a shredded mix at Trader Joe's and freeze the remainder

In a large pot over medium low heat, heat oil
Add oil and leeks, cook for 5 minutes
Add garlic and broccoli, stir for another 5 minutes
(Until the broccoli is bright green)
Add broth and simmer for 15-20 minutes
When broccoli is tender, remove pot from heat
Using a hand blender and an oven mitt, puree soup


Add in milk slowly until desired color and taste
Sprinkle with salt and pepper